Category Archives: Injury Prevention

Eight Benefits of Pilates Training

Posted on July 8, 2013 by magisteradmin

Over the last few years, you may have heard a lot about Pilates training. It has become an increasingly popular way to get in shape and stay fit, but what is it exactly, and why is it beneficial? Pilates.com defines … Continue reading →

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Preventing Work-Related Hand Injuries

Posted on June 17, 2013 by magisteradmin

Regardless of what kind of job you have, it is highly probable that you use your hands to get your work done. For many people, use of the hands is something that is required with little rest for eight hours … Continue reading →

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Five Ways to Prevent Shin Splints

Posted on March 11, 2013 by magisteradmin

If you run regularly or participate in other types of athletic activity, you may have experienced a condition called Shin Splints (also known as Tibial Stress Syndrome). While symptoms can vary, the main sensation you will have is a lot … Continue reading →

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